For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. But in recent years, a change has actually been silently reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vit

Functional health and fitness isn't just a trending buzzword-- it's an ideology built around one easy concept: aiding your body move better in day-to-day live. Whether you're raising grocery stores, climbing up stairways, or chasing after a young child, your body must really feel strong, stable, and capable. This style of fitness focuses on real-wo